Hi there! I’m so happy you stopped by. Are you stuck in pattern of unhealthy behaviors that is preventing you from living your best life? I’m here to help.
I am an Integrative Health Coach and health communications expert, offering private and group coaching, corporate wellness programming, and clinical referral partnerships to help individuals reach their optimal health. With an extensive background in psychology, public health, communications and integrative health, I work with high-performing individuals to solidify healthy habits so they can reach their personal and professional potential.
What is holding you back from being the healthiest YOU? You know what to do to be healthy, so why aren’t you taking action? Often, it is because you are held back by deeply rooted thoughts, attitudes and beliefs. The MINDSET RESET combines several core concepts of behavior change theory and principles in subconscious rewiring to explore why you behave a certain way, and help you take steps towards total healthy lifestyle transformation, once and for all.
Amanda | Durham, USA
Caitlin | Ohio, USA
Alex | Chicago, USA
If you’re serious about transforming your health, book a free 30-minute call
today! *I reserve a limited number of appointments per week.