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PRIVATE & GROUP COACHING

GoldBlock

Private and group sessions are designed to help high-achieving individuals embody a healthy lifestyle and reach their full potential.

My clients span from young professionals to seasoned executives, all with a high-performance mindset: they understand that in order to live out their full potential in their professional and personal lives, they must be in their best health.

My method follows a proven model rooted in theories of behavior change, which helps instill long-lasting habit change. Typically, I work with clients for once a week for 45-minutes over a span of 3 to 9 months. Schedule a free consultation with me to see what package best fits your personal goals.

Packages

Goalsetter

Introductory program for clients who are new to health coaching and want to focus on one or two aspects of health.

Focusfactor

Standard program for clients with longer-term goals or several focuses in health.

Fullthrottle

Full lifestyle reboot program for clients looking to overhaul most aspects of health.

Add-on Services

Kitchen Clean-out & grocery shopping aid

For clients who are ready to focus on nutrition, I offer personalized services to prepare your home environment for your lifestyle transformation with Kitchen clean-outs and grocery shopping aid.

Fitness Class Company

For clients who are ready to focus on fitness, but may be intimidated by group fitness classes, I will attend any class with you. (Local clients only, 1 week advanced notice required.)

Chat with me for free.

If you’re serious about transforming your health, book a free 30-minute call
today! *I reserve a limited number of appointments per week.